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Ten Steps to Your Worst Body Ever!

It seems we are overwhelmed by media messages touting the latest health kick or super food that will lead us to longer lives and leaner bods, but has it really made a difference to our health? Rates of...

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6 Health Conditions Linked to Weight Loss

These days, the media focuses so much attention on obesity and being overweight, that it often forgets about those who are chronically thin or are experiencing sudden weight loss. Carrying around extra...

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5 Health Benefits of Meditation

Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a...

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Top 10 Ways to De-Stress

You’ve heard it before: too much stress isn’t good for your physical or mental health. But aside from trying to take some deep breaths at a red light here or there, most people don’t really know how to...

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